Reiki is a form of energy healing that promotes relaxation, reduces stress, and fosters physical, emotional, and spiritual well-being. Originating in Japan, the term "Reiki" is derived from two Japanese words: "Rei," meaning universal, and "Ki," meaning life energy.

How Does Reiki Work?

Reiki is based on the belief that life force energy flows through us and is what causes us to be alive. When this energy is low, we are more likely to feel stress or get sick, and when it is high, we are more capable of being happy and healthy.

Reiki Sessions:

1. Direct Reiki: In a direct Reiki session, the practitioner places their hands lightly on or just above specific areas of your body to facilitate the flow of energy. The process is gentle and non-invasive, creating a calming and restorative experience.
2. Distance Reiki: Distance Reiki allows the practitioner to send healing energy across time and space. This means you can receive the benefits of Reiki even if you are not physically present with the practitioner. The practitioner uses focused intention and specialized symbols to connect with your energy and provide healing.

Benefits of Reiki:

• Reduces Stress and Promotes Relaxation: Many people find Reiki to be deeply relaxing, helping to reduce stress and anxiety.
• Enhances Mental Clarity and Emotional Balance: Reiki can help clear the mind, improve focus, and support emotional equilibrium.
• Supports Physical Healing: By promoting relaxation and reducing stress, Reiki can complement other medical treatments and aid in the body's natural healing processes.
• Spiritual Growth: Reiki can foster a deeper connection to oneself and a greater sense of peace and spiritual well-being.

What to Expect During a Reiki Session:

During a session, you will typically lie down fully clothed on a comfortable table. The practitioner will gently place their hands on or just above your body, following a series of hand positions. You may feel warmth, tingling, or a sense of deep relaxation. Each session is tailored to your individual needs and concerns.

Is Reiki Right for You?

Reiki is suitable for people of all ages and can be used alongside other conventional or alternative treatments. Whether you're looking to reduce stress, support healing, or enhance your overall well-being, Reiki can be a valuable part of your self-care routine.